What is a custom pep talk?

It’s like having me in your corner, whenever you need it most.
Each personalized recording is created just for you, using my Moment to Moment (MTM) method, insights from The Five Personality Patterns, and years of emotional guidance work.

These aren’t generic meditations. This is a custom 10-ish minute audio that speaks directly to your heart—with calming music, soul-deep affirmations, and real, compassionate truth. Whether you’re feeling stuck, overwhelmed, or ready to step into something bigger, your recording is made to meet you where you are and move you forward.

This isn’t just an audio file. This is a tool for transformation.

You’ll have it forever. You can play it when you’re anxious before a meeting, after a hard conversation, or on the days when you forget who you are. This recording becomes a trusted voice—your voice—reminding you what’s true, what’s possible, and what’s yours to claim.

Why do clients say it’s so powerful?

Because it’s not fluff. It’s real, raw, and rooted in truth.

Clients have called it “a pep talk from your bestie,” “the safety of my mom, spouse, and friend all in one,” and “a compassionate affirmation that penetrates my soul.” It’s not just soothing—it activates something inside you.

You’ll feel seen. You’ll feel stronger. You’ll start to trust yourself more.

Some say it helped them release guilt they’ve carried for decades. Others finally set a boundary, made a bold move, or simply felt peace in their body for the first time in years.

Who is this for?

For you — or for someone you care deeply about — if:

You’re craving emotional clarity, peace, or forward momentum.

You’ve tried therapy or coaching, but still feel stuck.

You’re ready for something that speaks to the whole self — not just the mind.

Every recording is crafted with care to support exactly what’s needed in this season of life.

Why me?

Because I don’t just give you pretty words.
I give you truth, compassion, and something to hold onto when life feels like too much.

People tell me it feels like I’m sitting right beside them. Like someone finally gets them. That’s what I bring to every recording—my voice, my heart, and the full depth of this work.

This isn’t about changing who you are.
It’s about reconnecting you to who you’ve always been.